information about TAN TAN 70g Dried Golden Longan (ลำไยสีทองอบแห้ง):

Product Name: TAN TAN Dried Golden Longan (ลำไยสีทองอบแห้ง) Brand: TAN TAN Weight: 70g Origin: Thailand (Longan is a tropical fruit native to Southeast Asia)

What is Golden Longan? Longan (Dimocarpus longan) is a tropical tree species belonging to the soapberry family, similar to lychee and rambutan. The fruit is small, spherical, and has a thin, leathery, tan shell. The flesh is translucent with a musky, sweet taste. „Golden Longan” refers to the specific variety or processing method that results in a beautiful golden color of the dried fruit flesh. When dried, the longan fruit retains its natural sweetness and many of its nutritional benefits.

Ingredients: While the exact ingredients can vary slightly by batch, the primary ingredient for „Dried Golden Longan” is Longan Fruit. Some brands might include small amounts of:

• Sugar
• Olein oil
• Salt

However, many premium dried golden longans are marketed as 100% natural, with no added sugar, no preservatives, no food flavorings, and non-GMO. It’s always best to check the specific packaging for the definitive ingredient list.

Nutritional Information (Approximate per 100g of dried longan): Dried longans are concentrated in nutrients due to the removal of water. While specific values for TAN TAN 70g are not readily available, here’s a general idea of what dried longans offer:

• Energy: Moderate to high (calories will be concentrated).
• Carbohydrates: High (primarily natural sugars).
• Vitamins: Good source of Vitamin C, and some B vitamins (including folic acid).
• Minerals: Contains potassium, iron, copper, magnesium, phosphorous, and manganese.
• Antioxidants: Rich in gallic acid and ellagic acid, which are potent antioxidants.

Benefits of Dried Golden Longan: Dried longan is highly regarded in traditional Asian medicine and is also enjoyed for its health benefits in general:

• Brain Health and Memory: May protect dopamine neurons, boost antioxidants in brain cells, and improve learning and memory. Traditionally used to calm the mind and alleviate stress and anxiety.
• Sleep Aid: Used as a traditional remedy for insomnia due to its calming properties.
• Immune Support: Contains polysaccharides that may boost the immune system.
• Antioxidant Properties: Helps fight free radicals and reduce inflammation.
• Blood Health: Can increase red blood cell count and hemoglobin, potentially helping with anemia.
• Energy Boost: Provides natural energy without the crash associated with refined sugars.
• Skin Health: Vitamin C and antioxidants contribute to healthy, radiant skin and may help with anti-aging.
• Heart Health: May help relax blood vessels and support cardiovascular health.
• Digestive Health: Can aid in improving the excretory system.

How to Use TAN TAN Dried Golden Longan: Dried Golden Longan is versatile and can be enjoyed in various ways:

• Direct Snack: The most common way is to eat them straight from the bag as a healthy, naturally sweet snack.
• Teas and Herbal Soups: A popular addition to traditional Chinese herbal soups and sweet dessert soups (e.g., with red dates, wolfberries, white fungus, lotus seeds).
• Desserts: Can be added to rice puddings, jellies, or other sweet dishes.
• Cereal/Oatmeal Topping: Sprinkle over your breakfast cereal or oatmeal for added sweetness and nutrition.
• Smoothies: Blend into smoothies for a natural sweetener and nutrient boost.
• Salads: Can add a sweet and tangy twist to fruit or savory salads.
• Baking: Incorporate into baked goods like cakes or breads.

Storage: Store in a cool, dry place, ideally in an airtight container or its original resealable bag, to maintain freshness and prevent color change. Refrigeration can help retain the golden color for longer.